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What “Good Posture” is and what that looks like 

What “Good Posture” is and what that looks like 

Informational piece initiating cultural change 

  • self eliminating pain

  • improving health & happiness for workforce

  • absorbent boost in energy and comradery

  • decreased anxiety in wellness planning 

Activities & exercises to leverage gravity instead of combating it

  • proper movement instruction

  • measure biometrics 

  • testing and assessing compensation 

  • visualizing  plan to heal/ build/ perform 

  • Ways to improve digestion

  • Simple ways to look more attractive w/o makeup or working out

  • Ways to combat anxiety

  • Steps to improve blood flow & hydration 

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Pain & Posture Workshop

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